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There are many reasons why you may find it very difficult to leave a violent or abusive relationship. You may be thinking:
Abusive partners often plead for another chance, beg for forgiveness, and promise to change. They may even mean what they say in that moment, but they really want to keep you from leaving. Most of the time, they quickly return to abusing and controlling you when they stop worrying that you will leave.
Even if your partner is in counselling, there is no guarantee that he will change. Many partners who go through counselling continue to be violent, abusive, and controlling. If your partner has stopped playing down the problem or making excuses, that is a good sign. But you still need to make your decision based on who he is now, not the person you hope he will become.
While change is possible, it's not quick or easy. Change can only happen once your partner takes full responsibility for his behaviour and stops blaming you, or an unhappy childhood, stress, work, financial problems, drinking, drug misuse, depression or temper.
It's not unusual to want to help your partner. You may think you are the only one who understands your partner or that it's your responsibility to fix his problems. But the reality is, only the abuser can take responsibility for their own abusive behaviour and take action to change that behaviour.
You may be afraid of what your partner will do if you leave. You could also worry about where you'll go, or how you'll support yourself or your children if you leave. There are support services that can listen to you and help you figure out what to do. These trained experts can listen without judgement and provide information and counselling, and refer you to local support, including accommodation, health and legal services. To talk to someone call:
As you think about whether to leave or stay with your partner, different worries could run through your mind like:
If it feels like you are in a never-ending circle of tension, abuse and apologies – you're not alone. Read about the cycle of violence women experience.
You may also want to read about what causes a man to become violent towards a woman.
Remember: it's never your fault. He is causing injury and abuse and that's against the law.
Everyone has the right to live without fear. Physical or sexual assault, threats of violence and stalking are against the law in Australia. You may want to read about the signs of healthy relationships to help you understand what you should expect from a partner.
For many reasons, you may decide that staying with your abusive partner is the best choice at this time. If you do decide to stay, for now at least, there are things you can do to keep as safe as possible. And if you need to talk to someone for any reason, call a support services number.
If you've reached the point of wanting to leave, read about how you can plan and prepare for this. The time leading up to, and just after, leaving can be the most dangerous for you. It's important that you're aware of this and plan for your safety.
Your situation may change in the future and you may need to take another look at what's going on for you. It's a good idea to read about planning and preparing to leave so you know what to do when you're ready to move on and leave the violent situation.
Always call triple zero 000 if you fear for your safety or you've been assaulted.
07 Oct 2022
We acknowledge Aboriginal people as the First Nations Peoples of NSW and pay our respects to Elders past, present, and future.
Informed by lessons of the past, Department of Communities and Justice is improving how we work with Aboriginal people and communities. We listen and learn from the knowledge, strength and resilience of Stolen Generations Survivors, Aboriginal Elders and Aboriginal communities.
You can access our apology to the Stolen Generations.