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Mindfulness and self-regulation

Core Component

Mindfulness and self-regulation provides strategies that enable self-regulation, stress management and emotional regulation. This core component aims to hone body awareness and strategies for calming the body, managing emotions and relieving stress. It may involve self-reflection exercises such as journaling. It may also include physical activities such as yoga, muscle relaxation and breathing exercises.

Flexible activities include

Trained facilitators are required to deliver yoga, muscle relaxation, mindfulness and breathing exercises. These flexible activities are able to be delivered in-person in one-to-one sessions or in group sessions. 

Related core components

Last updated:

24 Nov 2022

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